Candlelight Slow Flow 6PM- 715PM

Service Description

This class is designed to promote balance in the mind, body, and nervous system, blending elements for a fusion of Hatha and Vinyasa yoga. We will begin with pranayama exercises and gentle warm-up postures, gradually transitioning and flowing into dynamic strengthening and balancing poses while incorporating moments of stillness in each posture. The practice will then slow down as we focus on our asanas lower on the mat, either seated or lying down. Finally, we will culminate in a deep restorative savasana that allows ample time for integration and transformation. Please bring your own yoga mat. All other props will be provided. If you need a mat, please send me a message prior to class. Yogis under 15 must have a parent or gaurdian present to attend class. Yogis from age 15-19 must have a waiver signed by parent or gaurdian then can attend alone.